The 7-Food “Prescription” for a Healthier Liver from a GI Expert

A specialist in digestion and liver health has offered a seven-food “prescription” for naturally strengthening your liver. These fruits and vegetables are packed with specific nutrients to enhance the organ’s function.
A key part of this prescription is beetroot. The expert explains that beetroots are loaded with nitrates, which support nitric oxide pathways, and betaine. Betaine is a crucial nutrient that specifically “helps the liver process and move fat out of liver cells.”
Another vital recommendation is cranberries. These berries support the gut-liver axis, a connection the doctor emphasizes as critical. The polyphenols in cranberries act as prebiotics, fostering a healthy gut microbiome, which in turn leads to a healthier liver.
The expert also “prescribes” apples with cinnamon. This pairing is beneficial because apples provide soluble pectin fiber and polyphenols, while cinnamon contains compounds studied for their role in supporting insulin sensitivity and healthier lipid levels.
The list is completed by watermelon with lime (for blood flow), pomegranates (for inflammation), and raspberries (for blood sugar and fat processing). A final recommendation is strawberries with dark chocolate (70%+), which provides flavanols for blood vessel and cardiometabolic health.