Many people unknowingly cling to false notions about health screenings, often delaying or avoiding crucial preventive care. A medical expert is actively working to correct these misconceptions, addressing six common …
The scorching summer, particularly in northern and central regions, often brings with it a wave of digestive complaints. Many individuals find themselves battling common issues such as acidity, uncomfortable bloating, …
Struggling with post-meal discomfort? A specialist in digestive health offers 10 crucial tips to help you feel better. The expert emphasizes that while overeating is common, understanding your body’s processing …
Many people turn to “detox diets” with the belief that they can effectively cleanse the body of toxins, especially after indulgent periods. However, this common misconception is consistently debunked by …
When we think about fitness and aging, strength often takes center stage. However, a groundbreaking study from Rio de Janeiro suggests that power—the ability to exert force quickly—is an even …
You should feel empowered, not drained, by your workouts. But sometimes, something just feels off — the energy, the coaching, or your own motivation. If you’re dragging yourself to class, …
Gucci returned to its roots in Florence this week, staging a bold alfresco fashion show that celebrated its iconic heritage while signaling a transformative new era under incoming creative director …
Give new life to stale bread with this vibrant and aromatic garlic and herb soup inspired by a traditional dish from southern Portugal. Born from the need to avoid waste, …
Your gut is more than a digestive engine—it’s the command center of your overall health, immunity, and even emotional balance. Instead of relying on pricey supplements, everyday herbs and fermented …
As the blazing summer sun pushes us to reach for chilled, refreshing drinks, health experts warn that many popular choices may be doing more harm than good. Dr. Ruchika Jain, …
