A specialist in digestion and liver health has offered a seven-food “prescription” for naturally strengthening your liver. These fruits and vegetables are packed with specific nutrients to enhance the organ’s …
To truly understand if a child is struggling with academic pressure, parents need to go beyond the superficial question, “How was school?” A clinical psychologist explains how to foster a …
A leading cardiologist has issued a challenge that comes with a significant reward: stand on one leg for 10 seconds, and you might just be standing for a longer life. …
Your earbuds have a dirty secret, and it’s written all over your skin. A top dermatologist is revealing how these personal devices become contaminated with a mixture of earwax, oil, …
In an era of expensive health trends, a respected physician is offering a prescription that costs nothing and is available to almost everyone: a daily dose of sunshine. This simple …
Long before you feel any symptoms, your heart and arteries may be sending out a silent plea for help against the onslaught of high cholesterol. This insidious condition works quietly …
You drink water all day long, believing it’s the cornerstone of a healthy lifestyle. But could this habit actually be harming you? A nephrologist warns that overconsumption of water is …
This blackberry and bay crostata perfectly embodies the spirit of Italian cuisine: it is at once humble and deeply elegant. With its rustic, free-form charm and simple ingredients, it feels …
You have the power to take control of your liver health, and it starts with your diet, according to a leading gastroenterologist. He recommends a simple but effective strategy: cut …
Your body runs on a 24-hour internal clock, or circadian rhythm, that governs everything from hormone release to body temperature. A crucial part of this rhythm is the sleep-wake cycle. …
